Map your way
Get a map of the city with your hotel location or ship docking area clearly marked. You might also ask for an explanation of the local public transportation system and for advice on reasonable charges for taxis.

Hotel Amenities
Better hotels often have amenities you may need - irons, hair dryers, voltage converters, etc. Call the front desk or housekeeping for service. To ensure you can charge your camera, phone and other electronics, voltage converters and international plugs can be purchased from local AAA Travel Stores

Carry the name and telephone number of your hotel in writing
Have the name and address of your hotel on a piece of paper before you venture out to explore, or carry the hotel's business card. It makes life much easier to be able to hand over a legible piece of paper to a taxi driver or someone giving you directions.

Map two routes for each auto trip
Discover the quickest route, and also the most scenic. Your AAA travel professional can assist you with your route and provide you with maps and a TripTik® routing in the U.S. and Canada. In other countries, Michelin road maps noting scenic roads (outlined in green) are sold at bookstores, newsstands and gas stations.

Fuel Cost Calculator: AAAFuelCostCalculator.com
This site allows you to view regional average gasoline prices and to budget for the fuel you are likely to use on your driving vacation. Choose your start and end city and then enter the year, make and model of the car in which you will be traveling. The site will provide total mileage of the trip, gallons of gas that will be used and total fuel cost.

Fuel Gauge Report: AAAFuelGaugeReport.com
Driving out of state? Use this site to see what gas costs across the country and how much it is in the states and cities where you will be traveling.

Triptik® Travel Planner: AAAMaps.com or the Road Trips section of this site
Get door-to-door driving directions from your own home! Your TripTik routing will help you find everything you need along your route including attractions, Show Your Card & Save partners, road construction information, lodging and AAA recommended and rated restaurants.

Pre-trip inspection
Go to AAA.com to use AAA's online diagnostic center or send your question into our Ask-a-Tech feature to have an ASE-certified technician troubleshoot your car's problems. If you are still unsure, have a qualified mechanic look over your car before you depart. Repairs on the road can be more costly.

Battery
Check the battery and hoses for corrosion. Hot weather can shorten a battery's life. Get your battery tested if it is near the end of its warranty. Receive free installation and no diagnostic fee for battery purchases at Car Care Plus facilities. Or, we'll come to you with our Mobile Battery Service. Just call 800.AAA.HELP to set up a convenient time for one of our technicians to deliver and install a new battery.

Air Conditioning
Air conditioning contributes to passenger comfort and reduces driver fatigue. Air conditioning requires no periodic maintenance, although it is a good idea to run the system five minutes each month during winter to keep the seals lubricated. On the first warm spring day, check that the system blows cold air.

Fluid Levels
Check all fluid levels including oil, coolant, brake, transmission, windshield wiper and power steering, and look for leaks under your car.

Brakes
Inspect brake pads and linings for wear. Extreme softness or noises during braking could be a sign that it is time for maintenance.

Tires
Check air pressure in all tires, including the spare, in the morning while it is cool for the most accurate reading. Uneven or excessive tread wear are signs you made need a tire rotation or replacement.

Interior and exterior lights
Check your lights, including turn signals and high beams. Clean the lenses to ensure maximum visibility.

Air filters
Hot, dusty summer driving can clog your car's air filter. Make sure to change it on a regular basis. A dirty air filter lowers gas mileage and reduces engine performance

Radiator pressure cap, belts and hoses
Flush and refill the cooling system according to the manufacturer's service intervals and specifications.

Check engine light
If your check engine light is on, you may have a malfunction with your car. Have the problem checked by a mechanic.

Are we there yet?
Family vacations can create long-lasting memories and be a nice bonding experience for children and parents. Road trips are ideal for traveling with youngsters, but keeping them occupied can be a challenge. Many parents now have the luxury of popping in a DVD or having kids plug into an MP3. There are still many other creative ways to keep your kids entertained and keep your sanity in check. Just follow these simple tips.

Prepare for the trip
Create anticipation with a countdown calendar.

Let your kids help plan the trip. They will enjoy helping to choose the destination after reading options you provide, selecting the route and side trips with fun things to see and do on the way, and when old enough they can help navigate.

Let kids pack their own bags.

Ask kids to bring music and allot time to listen to each one's favorites.

Visit your local AAA store for a variety of children's travel activities including books, puzzles and educational games.

On the road
Give your children a map so they can help chart your progress.

Make it comfortable with pillows and blankets.

Stop frequently to relieve physical tension and rekindle interest.

Pack a ball, Frisbee or jump rope for a few minutes of playtime at rest stops.

Prepare surprise treat bags and let the kids pick a treat approximately every hour.

Bring activity bags with reading material, coloring books, electronic games and stuffed animals. Books about the destination usually spark kids' interest.

Play games such as I Spy and 20 Questions, count how many states are represented on license plates and identify landmarks to represent each letter of the alphabet.

At your destination
Collect items while on vacation such as brochures and ticket stubs and have your children make a scrapbook.

Have a daily schedule, but plan some free time for each family member.

Send postcards to friends and family back home.

Never let children venture off alone, especially if your vacation includes a trip to a pool, ocean or any place involving water.

Apply sunscreen with at least 30 SPF.

Keeping driving fun requires creativity and it takes time to gather and pack materials. This foresight and planning is well worth the effort when you have children who are less bored and you hear less complaints. Keep your children looking forward to your next road trip by helping them to discover that half the fun is getting there!

Cruises are perfect for multi-generational family vacations.
Cruises offer something for all ages, so families can have fun together all in one vacation spot. Cruises make learning fun, treat both kids and adults like VIPs and offer the best family vacation value. Budgeting for a family vacation is easier since almost all of the major costs of a cruise are paid up front in the base price, plus children's pricing may be available. A cruise ship is like a big all-inclusive resort, except it moves across the water, providing a new playground for your family each day. Many cruise lines have developed extensive kids' programs with specific activities tailored to the interests and needs of each age group. Activities, including treasure hunts, water games, crafts, movies and special parties, are offered under the direction of highly trained counselors. Even hard-to-please teens will find plenty to enjoy in "clubs" designed just for their age group. In addition to activities for those younger ones, cruise lines do a great job of catering to adults by offering adult-only areas and entertainment. Even Disney Cruise Line offers a separate pool area onboard and beach area on their private island only for adults to enjoy. You can relax in these areas while your child is at the kids' club or at the onboard group babysitting. Keep in mind there may be a fee associated with babysitting. You can also enjoy time together in the many family-friendly public areas. There are cruises to suit any family's time schedule-from an extended weekend getaway to a week or even longer.

Questions to ask when cruising with kids:

What are the age restrictions for the cruise line?

Do my children's ages qualify them for a discount?

Are special activities and the child care/teen center available when we wish to cruise?

How are the children's areas supervised? Is the teen center supervised?

What are the hours, costs and restrictions on the centers?

What are the requirements for placing a child in the center such as age, vaccinations or potty training?

Are there any shore excursions scheduled that are geared toward children?

Is there a babysitting service available?

Are cribs available? If so, is there a rental fee?

Are adjoining cabins available?

Does the menu offer food my children will eat or is there a children's menu available?

Start an exercise regimen several weeks before your trip
Build your flexibility and stamina gradually before you leave. After all, carrying suitcases, prolonged sitting, standing or walking, unfamiliar beds, and other activities to which you're unaccustomed can aggravate aches and pains. Walking and stretching exercises will help you get ready. You'll probably find it so enjoyable that it will become part of your lifestyle.

Catch up on your sleep
Try to get as much sleep as possible before you leave on your trip.

Protect your eyes
Bring sunglasses that deflect 100% of ultraviolet rays. You also may want to bring eye drops for bright days, long flights, and hot/dry environments.

Have your feet tested for orthotic inserts in your shoes
Look for a good fit and firm arch support. Sports stores also sell insoles for running shoes that can make any shoe more comfortable. Once you have them, you won't believe you ever lived without them!

Bring your medical history
Start early in obtaining your medical history, if necessary for your trip; it will probably take some time to do. Beyond the basics, be sure to include the generic names and dosages of current medications, your blood type, reasons for prior hospitalization, and a list of drug allergies. If you have any special health issues, have your doctor prepare your medical history for a foreign doctor. Be sure it includes:

Your name and address

Insurance company name and address

Name and address of person to notify in case of emergency

Medical history

Current medications and dosages (generic names)

Insulin (if diabetic)

Blood type

Reasons for prior hospitalization

List of drug immunizations

List of drug allergies

You may also want to carry a medical alert card in your wallet. This is an internationally-recognized card, available at most pharmacies, stating any special medical conditions, allergies, and your blood type. MedicAlert, a nonprofit foundation, will compile whatever medical information you want to give them on their computers. The data can be retrieved via an emergency phone call from anywhere in the world. You'll also be supplied with an identification bracelet. To find out more details and the charge for a membership, contact:

MedicAlert 2323
Colorado Ave.
Turlock, CA 95381
Call Toll-Free: 1 800 432-5378
On the Web: www.medicalert.org

Take copies of prescriptions
Foreign trade names are often different than those used in the United States and Canada, so ask your doctor or pharmacist for the generic drug name rather than a brand name. You should also carry a prescription for your eyeglasses.

Take two of everything "medical"
Take along extras of health-related items, including prescription glasses, contact lenses, and dentures, if possible. Bring along a travelling medical kit which should include not only a sufficient supply of your regular daily medications for the duration of your trip, but also aspirin or aspirin substitute, vitamins, cold tablets, antacids, bowel regulators, spray anesthetic, bandages, and your usual antibiotic.

Let your tour operator know of special dietary needs
Notify your tour company in advance of any special dietary needs. Upon receiving your tickets, notify the airline directly of your need for vegetarian, kosher, or low-salt meals.

If you are diabetic, plan ahead
See a diabetes professional or your physician before you travel, especially if you have been recently diagnosed or if you are an infrequent traveler. If you are insulin dependent, advise your travel consultant prior to departure so that they may request refrigeration services at hotels and on cruise ships, if necessary. Be sure to get a written prescription for any needles or testing supplies you may have in your carry-on, to have available for TSA screening personnel.

Get information for traveling with a disability
If you are physically disabled, get in touch with an information service to help you plan for more comfortable travelling. Your AAA travel professional can help with recommendations as well.
Contact:
Travel Information Service Moss Rehabilitation Hospital
1200 West Tabor Road
Philadelphia, PA 19141
On the Web: www.mossresourcenet.org

Note: Many foreign countries have not enacted legislation such as the ADA to require buildings and other public areas have facilities for the physically challenged traveler. Some stops will include historical sites dating back to antiquity, without modern upgrades to sidewalks or personal facilities. Other towns may have cobble-stoned streets. It is always best to research your destination prior to the trip.

Get your shots before you leave
Ask your AAA travel professional what shots and/or vaccinations you will need for your journey. You may also check with The Centers for Disease Control, toll-free: 888.232.3228, or on the Web at www.cdc.gov/travel/ Then, check with your doctor. Some vaccines could cause reactions, so get your shots well in advance.

See your dentist
Don't let a toothache interrupt your enjoyment. Schedule a dental checkup before your trip. Always pack aspirin or aspirin substitute. If you are known to have dental problems, you may consider packing Oragel or a similar oral pain reliever.

Know how to find medical help abroad
Before you leave on vacation, ask your doctor and dentist for a list of reliable practitioners in the areas you'll be visiting. If you don't have this information while abroad, go to the nearest university teaching-hospital emergency room, or call the U.S. embassy or consulate for a recommendation.

AAA Travel Guides
Ask your AAA travel professional, visit a store, call or click (link) to order a AAA travel guide. These informative and education guides provide tips and tricks regarding various types of travel, and featured trips. These are available at no cost to you.

Background Notes on the Countries of the World
These brief pamphlets published by the U.S. Department of State, offer facts on the culture, geography, people, history, government, economy, and political conditions of more than 170 different countries. Current Background Notes are available free of charge on the State Department's Web site: www.state.gov/r/pa/ei/bgn/

Know Before You Go
A booklet on U.S. customs regulations is available free from the U.S. Customs Service, Box 7407, Washington, DC 22044.The information is also available on the Web: www.cbp.gov/xp/cgov/travel/clearing_goods/

Travel Insurance
Travel Advisories are available from the State Department's American Citizen's Services. Call (202) 647-5225 or go online to travel.state.govTravel insurance usually covers losses for cancellation or interruption of your trip, some medical care, lost or stolen luggage, natural disasters that impede travel services and financial default of a vendor. Talk to a AAA travel professional about insurance needs for your vacation.

International Medical Insurance
Prior to traveling, check your regular medical plan to see if it provides adequate coverage outside the U.S. Ask your AAA travel professional about medical insurance available that is designed specifically for people traveling abroad.

Theft happens in international areas just as it does in the United States. Use caution and common sense at all times, even if you have never had a problem before. The following tips will help you maintain your safety.

Use a money belt or under-shirt pouch to hold your passport and extra money.

Avoid carrying a purse if possible.

Don't keep your wallet in your back pocket, especially in crowded areas.

Only carry enough money to get you through the day.

Leave the rest in a safe if possible.

Keep your money, credit cards and valuables in separate places.

Do not use ATMs alone or during nighttime hours.

Do not wear expensive or flashy jewelry.

Be aware of your surroundings at all times.

Take extra precautions in train stations and subways.

Be wary of groups of locals asking you for help or offering help.

If using a rental car, hide valuables and keep the car locked.

Keep a photocopy of your passport in a separate place from your actual one.

Place valuables in a hotel safe, if it is a reputable hotel.

Do not leave cameras or bags unattended.

Avoid confrontation.

Assemble an "information file".
Put all important information - such as flight numbers, traveler's check numbers, insurance policy information, and emergency contact telephone numbers - on credit card size cards to carry in your wallet.

Photocopy all important documents.
Photocopy, in duplicate, all the paperwork you'll be taking along: passport, the credit cards you'll carry, driver's license, airline tickets, traveler's checks, itinerary, ship/hotel list. Keep one copy with you in your suitcase and give one set to a friend or relative, preferably one who has access to a fax machine or email. If you need a copy while you're away, it can be faxed to you.

Learn about where you'll visit.
Rent a travel video or a feature film of your destination; you'll learn a lot and they're fun to watch. Libraries can also provide you with a wealth of information. Learning about your destination's history, culture, government and people before you leave will make your journey more meaningful. Search the Internet for information about your destination. All countries, as well as major cities, have an official tourist board or visitor's bureau Web site. Many travel publishers' Web sites have valuable destination information. AAA also has a wealth of guidebooks available for many destinations. TourBooks® are free to members, and other guides are available at member discounted prices.

Consider climate and geography
Once you've decided on the itinerary you want and you've read the brochure, research further. What about the climate? Off-season dates may be a bargain, but the weather may not be as nice. Crowds, however, will be at a minimum.

Study the travel brochures
Make sure you know what you're getting. It's fun to read itineraries and enjoy photographs, but it's also important to know exactly what happens if you change your mind. If you're taking a packaged tour, check the cancellation and refund policy in the Tour Participant Agreement. Cancellation penalties vary; some are more severe than others. It's a good idea to purchase comprehensive travel insurance to protect your investment against unforeseen circumstances, such as illness or a family emergency, which might derail your plans.

Determine what is and isn't included
Know exactly what those descriptive brochures are really saying. Phrases like "You may choose to venture into the country" may mean this feature is not included in your trip cost. Does the itinerary clearly state what sightseeing is "included" or merely "available," whether the sight is "viewed" or "visited"? If in doubt, ask your AAA travel professional to clarify. Be sure to budget for additional tours that need to be purchased separately.

Take advantage of credit card benefits.
Bring along one or two major credit or debit cards. That way, you'll receive a good exchange rate, protection from the card's charge-back provisions, and often an extra guarantee on your purchase. Best of all, you won't have to worry about exchanging and carrying around a lot of money. Be sure to notify your credit card companies of your travel plans to avoid having a fraud alert on your account. AAA members can apply for the AAA World Points® Visa. ATM cards are best in terms of getting currency in the country of your destination. Check with your bank or card issuer before you go regarding using a particular card overseas.

Check your cell phone's capabilities
Investigate whether your cell phone will work overseas. Check with your service provider to see if your phone has tri-band capabilities and that your plan supports these capabilities. As an option, you can purchase a prepaid cell phone abroad. It will be more convenient than using a phone card, and you will be assured that your phone works properly wherever you're calling from. AAA members receive a discount and other benefits when renting an international cell phone from Planetfone. Be aware that leaving a cell phone turned on overseas, even if you are not using it, can lead to exorbitant roaming fees as the phone automatically attempts to check for messages.

Find out about hotel phone surcharges
Before calling long distance from your hotel, find out if your hotel belongs to Teleplan, an agreement established by AT&T with many overseas hotel chains and local phone companies. This limits the amount of surcharges the hotel can impose - charges that can otherwise be excessive. It may be less expensive to call collect or use a phone credit card, but even on these calls, your hotel will collect a modest fee for putting the call through. It can also be prudent to have the party in the U.S. call you right back. An economical solution would be to place your call from the phone in the hotel lobby, post office or a public phone - avoiding the hotel surcharge altogether!

Use email
Check and send emails from an Internet or cyber café wherever you go. A cyber café may or may not serve drinks or coffee; what they do provide is Internet access so that, for a small hourly fee, you can check your email and send email back home. The savings over international phone rates can be significant. Many hotels now offer Internet access; however, their rates may be much higher than those charged by a café. In any case, make sure you have your user name and password with you!

Evaluate your luggage
Before anything else, get your suitcases out of storage and inspect them carefully for damage that may have occurred on your last trip. Many luggage brands look similar, especially the soft-sided variety. Mark your luggage clearly with a distinctive stripe, special strap, big red dot, your initials in large letters - whatever helps to identify it quickly. If you're in need of new luggage, AAA members can save up to 60 percent off retail prices, even most sale prices. Shop at your AAA store or online.

Clearly label your luggage
Remove old destination tags, and then attach your name and address to a prominent place on your luggage. The outside tag should only show your name - print your address on the reverse (concealed) side. To easily identify your luggage, attached a brightly colored handle wrap to each piece. Enclose a copy of your itinerary in each bag.

Tape your name and address inside your luggage
Be sure to include "USA" with your address. Include a phone number, with area code, that can be reached at home, and label what the number is (your office phone, for example). Do not use your home phone number, unless someone will be there to answer it. Put the phone number of a friend inside, too.

Prepare for the weather
Check temperature listings for the cities you'll be visiting just before you depart. You can find weather information in your on the Web at www.weather.com. It's always a good idea to wear "layers." That way, clothes can be removed or added according to the climate.

Organize by packing your "typical day"
Make a checklist if you have difficulty deciding what necessities to bring. Start with your typical morning routine: medication, preferred items for hygiene, and the steps in getting dressed. Then follow through with everything you will need through bedtime.

Use every inch of luggage space
Insert socks and small items into your shoes. Roll up sweaters and undergarments on the bottom and sides of your luggage, followed by layers of clothing that wrinkle more easily.

Coordinate your wardrobe
Focus on a single color, to get more mileage from fewer items of clothing. Separates work best because they can easily be mixed and matched. A few scarves and small accessories can work wonders.

Prepare for the possibility of lost luggage.
Pack some of your travelling companion's clothes in your bag, and vice versa. This is a great idea, because both of you will have clothes if one bag is lost along the way. As a precaution, also pack a change of clothing in your carry-on bag.

Packing and repacking
Pack and repack items in the same order each time. This way, you'll be able to find what you want without unpacking completely.

Minimize wrinkling
Pack items with the buttons buttoned, fold clothes as little as possible, and fold items as close to the waist and seams as you can. Plastic dry cleaner's or laundry bags between layers minimize wrinkling - just keep each layer flat and even. On a cruise, unpack as soon as possible after you arrive aboard ship. Instead of bringing a bulky travel iron, try hanging your clothes in the bathroom when taking a shower. Often, the humidity is enough to de- wrinkle them.

Pack few toiletry items
Bring only sample sizes of toiletry items. Or you can transfer toiletries into small containers to pack in your checked luggage. Plastic containers work best, but don't fill them to the top - airplane pressure may cause them to leak. Seal containers with tape, and pack a roll of tape to reseal them at the end of your trip. Pack liquid and cream containers in plastic bags and keep them in your checked luggage. For more information regarding personal care items in carry-on luggage, consult the Transportation Security Administration's website: www.tsa.gov/311

Don't pack anything valuable, fragile or perishable
Always carry money, valuables, jewelry, important travel documents, and prescription drugs with you, and never in your checked luggage. Leave expensive and sentimental items at home or in safe storage.

Make an inventory checklist
Earplugs
Medical supplies and documents
Comfortable walking shoes
Rubber bands or hair elastics
Foreign currency - just enough for initial expenses, until you have a chance to change more money
Language dictionary and phrase book
Small sightseeing book for quick reference
Fold-up umbrella and lightweight raincoat
Eyeshades
Pocket calculator
Sunglasses
Small flashlight
Insect repellent and sunscreen lotion
Travel alarm clock
Tissues
Sewing kit
Small container of laundry soap for hand washables

Take steps to protect your home
Notify police and trusted neighbors about when you are leaving and how long you will be gone. Suspend all deliveries: mail, newspapers, etc. Put valuables in a bank safe deposit box. Leave a key to your home with a neighbor.

Buy an automatic timer or two
Set up automatic timers to turn your lights on and off and to play the radio at different times of the day.

Arrange for the care of your house, lawn and garden
Well-kept grounds give the impression that somebody's home. Ask a friend or neighbor to make periodic checks of your house, or consider employing a house-sitting service. Have someone remove flyers or advertising circulars from your steps, entryway, and doorknob. When ad material piles up, it's a dead giveaway that no one is home.

Arrange for the care of indoor plants and pets
Ask a neighbor, friend, or relative to come in once a week or so to water your plants. Or, if you're going to be away only a short while, use an automatic plant watering device. These have a tube and wick arrangement that lets plants take care of themselves. Be sure to arrange for someone to take care of the cat, dog, or other pets. They need care and maintenance, too!

Leave a copy of your itinerary with friends and family
Leave an itinerary with friends, relatives, neighbors, and coworkers, so they'll know where to reach you in case of an emergency.

Document your valuables
If you haven't done it already, your trip provides the perfect reason to record what you have. Photograph (or video) everything you value in your home - including antiques, artwork, and electronic equipment - and turn the photos over to a friend or put them in a safe deposit box. That way, should a calamity happen while you're away, you'll have proof for insurance claims.

Check your insurance coverage
Make sure you have adequate insurance coverage for all eventualities. Your regular insurance policy may have a travel clause covering you for personal injury and loss of baggage. But since many insurance policies, including Medicare, do not cover incidents/illnesses which occur outside of the country where it was purchased, it is important for your own self-interest and protection to be aware of what's covered. Talk to your travel agent about protecting your vacation investment and supplemental medical coverage.

Arrange for transportation
Arrange for transportation to and from the airport now - whether you'll be counting on a relative, friend, cab or limousine. The "from" part is probably the most important, because when you return you're likely to be a bit tired and rushed, and you may experience some delays. Many suburban locations have driver services that will take your flight information and will be there when the flight arrives - no matter what. The peace of mind is well worth the price.

Prevent jet lag
If you suffer from jet lag, try the "Feast-Fast Jet Lag Diet" developed at Argonne National Laboratory, a U.S. Department of Energy lab. Download a copy at: www.netlib.org/misc/jet-lag-diet. While the jury is still out, some experts are recommending that the over-the-counter substance Melatonin reduces the effects of jet lag. Melatonin is a hormone that is secreted into the blood stream when it's time to sleep. The pills are in health food stores, but have not yet received official FDA approval. Ask your doctor about Melatonin and jet lag.

Prevent earaches
If you suffer from earaches while flying, try this: 30-45 minutes before takeoff, take an antihistamine or decongestant. Just before takeoff, "pop" your ears by holding your nose shut, closing your mouth, and attempting to blow air through your nostrils. This helps to clear your Eustachian tubes, which can become swollen and blocked when cabin pressure changes. While in flight you should swallow frequently, chew gum or candy, and "pop" your ears when the pressure builds. It's especially important to take these precautions if you feel a cold coming on - if the tubes are blocked, fluids can become trapped, causing painful ear infections.

Move around as much as possible on the plane
Walk the aisles frequently. Movement minimizes swollen feet and ankles. Also, while sitting, elevate your feet on a small travel bag to keep the edge of the seat from cutting off the circulation in your legs.

Drink plenty of fluids
Drink at least four ounces of water per hour of flight. Avoid alcohol, which will accelerate dehydration. Also, to counter the effect of the dry airplane air, use a moisturizer on your face and hands. Or spray your face often with water from an atomizer bottle.

Put a cushion behind the small of your back
Use the airline cushion, or bring your own roll-shaped cushion.

Avoid falling asleep with your head cocked to one side
Bring along an inflatable travel pillow, available at your local AAA store. The U-shaped pillow is placed around the neck, which keeps your head from moving too much while sleeping. Since it's inflatable, it won't take up much space in your carry-on.

Regularly exercise your neck muscles.
Sitting erect, but relaxed, very slowly lower your head until it comes as close to resting on your chest as is comfortable. Hold for a count of five, then very slowly and smoothly raise it to the upright position. Repeat twice. Then turn your head very slowly to each side, three times in each direction. Then, tilt your head slowly to one shoulder, leading with the ear. Hold for a few seconds. Repeat three times on each side.

Exercise your feet
Sit with your feet flat on the floor, then lift your heels ten times, keeping your toes on the floor. Now reverse, lifting your toes ten times, while keeping your heels on the floor. Move your foot around in a circular motion from the ankle, five times in each direction. Repeat with the other foot. You can also try moving your legs up and down, as if you were walking, with the toes pointed. Take ten "steps."

Frequently flex your hands
Hold your arms out in front of you and spread the fingers as wide as you can for a count of five, then relax. Then make a fist and hold tightly for a count of five, then relax. Repeat both steps. Now, rotate your wrists 5-10 times clockwise and counterclockwise. Give your hands a gentle shake.

Loosen your shoulder muscles
Shrug and hold the shrug for a count of five, then slowly and smoothly move your shoulders back and down, as if trying to make your shoulder blades touch. Slowly and smoothly relax from the shrug, allowing shoulders to roll forward. Repeat this twice.

Walk through your home one more time
Make a final "walk through" of your home. Disconnect electric appliances. Turn off the hot water heater. Turn down the thermostat to 55-63. Empty and defrost the refrigerator if you are traveling for an extended period of time. Turn off all the faucets tightly, including the shower. Unplug your computer, TV, and VCR. Check that the toilet isn't "running." Turn the radio to a talk station and put it and your lights on an automatic timer. Check your windows and lock doors. Set the alarm system, if you have one.

Reconfirm your reservations before leaving
Call your airline or check the airline Web site, or call your AAA travel professional to reconfirm your reservation; there can be schedule changes at any time! Check within 24 hours of departure to get the most current update. Be sure to go over all aspects of the air reservation noting flight numbers, departure and arrival information, seat assignments, and any special requests. Your seat selection may change if changes are made to your reservation or in the type of aircraft used. You may also check in, print boarding passes and pre-pay for checked baggage on your airline's Web site.

Arrive early for your flight
Give yourself extra time at the airport to ensure a good start to your vacation. Airlines require that passengers on international flights arrive a minimum of 2 « hours before takeoff. On domestic flights, a minimum of 90 minutes is required.

Staying comfortable
You may want to take a sweater and a pair of slippers in your carry-on to wear on the plane in case it gets cold. You can also ask the flight attendant for a blanket and pillow once you board the plane.

Bring water
Take along a personal water bottle. You'll have to purchase water or fill your container after passing through airport security due to regulations regarding carrying liquids aboard. Plane travel has a dehydrating effect - and the drink cart may not get to you as often as you'd like.

If an airline loses your luggage
Complete the "lost baggage" report with the airline responsible for the loss before you leave the airport- regardless of any inconvenience. Leave your itinerary with the airline. That way, when your luggage is found, it can be returned to you expeditiously. Keep receipts for any items you may have had to purchase while your bags were missing, to make it easier to recover losses from the airline. Also, check your bags carefully for damaged or missing items before leaving the airport. The airline may not honor your claim once you've left the facility.

If you miss a connecting flight
If your plane is late arriving and you miss a connecting flight, you don't need to rush to the connecting airline. Instead, have the airline rebook a protection flight and have your ticket validated by the airline that caused the delay. The airline may be required to provide you with hotel accommodations at its expense, while rescheduling you on a flight the following morning when necessary.

Relieve facial tension
Open your mouth as wide as you can, letting your tongue hang out. At the same time open your eyes as wide as possible. Relax and repeat twice. This can help you avoid headaches, but you may want to do this one while the plane is dark or in the lavatory.

Exercise your abdominal and buttock muscles
Sitting tall, contract abdominals and count to four slowly; the release slowly in four counts. Your lower back will tend to flatten or slightly round into the chair back. Repeat five times. Now contract buttocks slowly in four counts, then release in four counts. Repeat five times.

Map your way
Get a map of the city with your hotel location or ship docking area clearly marked. You might also ask for an explanation of the local public transportation system and for advice on reasonable charges for taxis.

Hotel Amenities
Better hotels often have amenities you may need - irons, hair dryers, voltage converters, etc. Call the front desk or housekeeping for service. To ensure you can charge your camera, phone and other electronics, voltage converters and international plugs can be purchased from local AAA Travel Stores

Carry the name and telephone number of your hotel or ship in writing
Have the name and address of your hotel or ship on a piece of paper before you venture out to explore, or carry the hotel's business card. It makes life much easier to be able to hand over a legible piece of paper to a taxi driver or someone giving you directions. This is especially important in countries such as China, where the writing is totally different from ours.

Do some preliminary shopping research before you leave.
Make a list of items you want to buy and the sizes you'll need. Then check prices in your local stores. That way, you'll have a basis for comparison. The Born to Shop guides by Susan Schneider Thomas, published by Frommer's, are an excellent resource. Each guide in the series covers a major vacation destination, and offers tips on prices, maps of shopping districts, where to find factory outlets and flea markets, currency conversion charts, and more.

Bring an extra bag
Pack a collapsible bag or tote in the bottom of your suitcase to carry home your souvenirs. It will ease your way through customs. For large items, such as rugs, be prepared to pay shipping charges. The store where the item was purchased can usually arrange the transport.

Pack a few plastic shopping bags
Take a few plastic shopping bags with you and tuck them into your purse when you shop. In some countries, shopping bags may be unavailable or subject to an extra charge.

Note airport security regulations on liquids
Airport security regulations now specify that anything of a liquid or gel nature that you want to pack in your carry-on be in 3-ounce or smaller containers. All liquids, gels and aerosols must be placed in a single, quart- size, zip-top, clear plastic bag. Gallon size bags or bags that are not zip-top such as fold-over sandwich bags are not allowed.

Check on export restrictions before buying antiques or works of art
When travelling abroad, before you buy that antique or work of art, make sure you can get it out of the country. Many nations have laws against the export of such items.

Value-added tax (VAT)
Keep track of whether you'll qualify for a value-added tax (VAT) refund. Many nations outside the U.S. impose a VAT on goods and services. Some of them, particularly those belonging to the European Common Market, offer refunds to foreign purchasers.

Keep in mind that the minimum amount for purchases to qualify for refunds will vary from country to country. For example, the minimum can range from $25 USD in Sweden to $340 USD in Switzerland. Merchants in each country are well versed in which purchases qualify for VAT refunds. If a purchase qualifies for the VAT refund, you must ask for a form at the point of sale. This form needs to be stamped at the airport customs office in the country of purchase before you leave for the U.S. Time permitting, and if the refund office is open, it may be possible to get a refund at the airport. More often, you will be required to mail the stamped form in the specially marked envelope back to the VAT office listed on the form. The refund will take 6-8 weeks for processing. The refund will be made in the same form as the purchase, that is, purchases made by credit card will be refunded to the credit card, and cash purchases will be refunded by a check made out in the currency of the issuing office. Please note that U.S. banks charge fees to cash foreign checks. Unless the refund is significant, this extra time and effort, along with unfavorable currency fluctuations, may actually result in the VAT refund costing you money. It is recommended that major purchases be paid by credit card. If you wish to apply for the refund, be sure to allow extra time at the airport.

Keep a log of all your purchases
Include what you paid in foreign currency and the equivalent in U.S. dollars. This will make it easier to fill out customs forms.

Check operating hours
If you're planning to attend a special event, call before you go. It's very disappointing to find things closed when you expect them to be open. For your own personalized guidebook of the cities you'll be visiting, create a mini-guide at www.fodors.com or visit www.concierge.com for monthly insider's guides to top destinations. These guides feature up-to-date information on events, shows, and city essentials.

Don't wear yourself out just to get your money's worth
If the itinerary crowds too many events into one day, feel free to sit some of them out. If you overdo it, you may be too exhausted to enjoy your trip to the fullest extent. Sometimes the best part of your trip is spent just sitting back and watching the local people and culture.

Be flexible
Allow time for the unexpected, as well as for planned exploring.

Bring only the camera equipment you need
Don't overload yourself with camera equipment. If you own a large amount of camera equipment (several lenses, bodies, and tripods), don't load yourself down with all of it - that might make for an uncomfortable trip. Carry the most effective, compact camera you own, keeping extras to a minimum. Do bring a haze filter for your camera lens, however. It won't interfere with your photos and will keep your lens from getting damaged. Also, at the airport, beware of X-ray machines if you use film. If you don't have a film-shield bag (which can be purchased at camera shops), hand your film (and camera, if it's loaded) to the guard for manual inspection.

Learn how to use new equipment before you depart
It's tempting to buy new camera equipment before a big trip. If you do so, take the time to learn how to use it before you go, including obtaining prints of photos so you can see what your results are. Avoid taking out-of-focus photos because you didn't know what you were doing. Or arriving home to find out you've erased all of your images from your new digital camera.

Buy film at home or go digital
Purchase your film at home, where it is less expensive, and there's also a better selection. Plan to take along extra batteries, too. These items may not always be available overseas, or they may cost as much as three times the cost at home. If you're using a digital camera, make sure you have enough memory to store all your pictures you want to take, and don't forget your battery charger. A rule of thumb is that you will take twice the number of photos than you planned!

Ask permission before taking pictures
When photographing people, religious sites, or members of certain cultures, be sure to ask permission first. Many cultures have taboos against taking pictures, or are simply offended by the notion. In some cases, a tip may be required for taking a person's photo.

Burn calories while sightseeing
If you're in good shape, take advantage of sightseeing opportunities to burn calories. Climb the stairs instead of using the elevator. Climbing to the top of a cathedral or hill can be marvelous exercise. Remember to lean forward when heading uphill, and don't speed up on the way down, which is harder on the joints. Even on smaller ships, there's a promenade deck where you can get some exercise. Swing your arms to burn more calories and improve your stride.

Maintain your normal exercise regimen as much as possible
If you already exercise when you're home, try to keep it up while you travel, even if it's modified for convenience. Most cruise ships, and many hotels, have fitness facilities. Always warm up with rhythmic limbering exercises before beginning an intense work-out. Then cool down after intense exercise to lower your heart rate gradually. Also, stretch after you exercise to prevent muscles from tightening and becoming painful the next day.

Exercise in your room or cabin
Do simple exercises in your room or cabin. In addition to the exercises described above, here are two others:

After a day of standing and walking, here's a way to relieve sore calves and prevent shin splints. Sit on a bed or the floor with legs straight out in front of you and toes pointing up. Hold the ends of a bath towel in your hands and loop around the ball of one foot. Pull towards you gently and hold for ten seconds. Repeat five times for each foot.

Tense shoulder muscles can make you feel more tired than you are. To relax and condition them, stand with your arms straight out in front of you with your palms down. Bend the elbows as you move your arms back, as though trying to make your shoulder blades touch. Straighten arms and repeat five times.

Avoid prolonged sitting or standing
If you're waiting in line for any length of time, have someone save your place and walk to a nearby spot and back.

Don't skip meals
Enjoy three square meals a day - you'll need the energy for sightseeing. If you wish to economize, buy bread, cheese, and fruit and enjoy a picnic in a park instead of going to a restaurant; it's a great way to get a flavor of local life.

Don't overeat
Even if you're offered a seemingly endless array of courses at meal times, you don't have to overindulge. Most cruise lines, airlines and some hotels offer low-calorie, low-cholesterol, and low-salt choices on their menus. Many of the meal plans are approved by organizations like the American Heart Association.

Drink plenty of fluids
Drink plenty of fluids, especially in the tropics or during a day of vigorous walking or exercise. Mild dehydration, resulting from excessive perspiration, can cause fatigue. The best fluids are bottled water and fruit juices, Bring two small water bottles with you everywhere! (And while sightseeing, never pass up a chance to use the bathroom - even if you think you don't need to use it at the time.)

Don't drink the water in certain countries
Never drink tap water or any drink with ice in it in certain countries. This means taking precautions not to swallow any water during your shower, and using purified water even for brushing your teeth. Most U.S. drugstores sell water purification tablets. When dining out, always order mineral water, and be sure you see the waiter open the bottle in front of you.

Be aware of what you eat
Steer clear of salads and foods that have been left out in the sun. Also, avoid dairy products where refrigeration is suspect. A little caution can help prevent internal distresses all too common to travelers.

Don't be afraid to ask how something is prepared
Be adventurous when trying new delicacies in a foreign land - in fact, it's fun to give them a try! But combine that with a little caution to avoid very rich foods. If language is a problem, pull out your language dictionary or ask your Program Manager to teach you a few key phrases, such as "no salt" or "no butter" and how to identify broiled and steamed items on the menu.

Eat fruits and vegetables whenever possible
Avoid constipation by consuming plenty of fiber. You may also want to carry fiber supplements.

AAA Travel Guides
Ask your AAA travel professional, visit a store, call or click (link) to order a AAA travel guide. These informative and education guides provide tips and tricks regarding various types of travel, and featured trips. These are available at no cost to you.

Background Notes on the Countries of the World
These brief pamphlets published by the U.S. Department of State, offer facts on the culture, geography, people, history, government, economy, and political conditions of more than 170 different countries. Current Background Notes are available free of charge on the State Department's Web site: www.state.gov/r/pa/ei/bgn/

Know Before You Go
A booklet on U.S. customs regulations is available free from the U.S. Customs Service, Box 7407, Washington, DC 22044.The information is also available on the Web: www.cbp.gov/xp/cgov/travel/clearing_goods/

International Travel Advisories
Travel Advisories are available from the State Department's American Citizen's Services. Call (202) 647-5225 or go online to travel.state.gov

Itinerary
Having a general itinerary helps you make the most out of your time abroad. Make a list of places you want to visit and in what order. Be sure to leave your itinerary with relatives or friends at home so you can be reached in case of an emergency.

Learn About Your Destination
Read about the areas where you plan to travel. Informing yourself of a nation's history and culture will make your journey more meaningful and will help you decide which sights you would like to see. Visit your local AAA store for TourBooks® and member-discounted guidebooks about your destination.

You're Ready with AAA Travel Money
AAA offers an assortment of travel money products, allowing you to purchase the perfect mix of travel money for your trip, and giving you greater flexibility with how you will spend your money away from home. After considering your destination and understanding your budget, travel experience and the activities in which you plan to participate, your AAA Travel counselor will be able to recommend the right mix of products for your situation. You can also find the suggested combination of travel money by using the Travel Money Advisor at AAA.com. Select your destination and you will find the local currency for that area and AAA's recommended mix of travel money including travelers cheques, the Visa TravelMoney card, U.S. currency and local currency.

AAA Visa TravelMoney® Card
The AAA Visa TravelMoney® Card is a reloadable prepaid travel card that can be used at any Visa debit location, and it provides 24-hour Visa ATM access to that area's local currency. The AAA Visa TravelMoney® Card is the safest way to make purchases abroad. If your card is lost or stolen, emergency funds can be transferred to you quickly. These cards can be reloaded up to 23 times after the original load. This can be done online, at AAA stores or by phone. The card is recommended to anyone interested in convenience, immediate use, acceptability and oversight. The card is especially nice for children or college students traveling without a parent, since parents can monitor transactions online and reload the card if necessary. Cards are loaded in U.S. dollars and are subject to exchange rates and a foreign conversion fee as part of international banking rules and regulations. There is a small purchase fee for the card.

Foreign Currency
Foreign currency is recommended for travelers interested in low cost, convenience and acceptability. It is the most accepted of all travel money products, but it is not replaceable if it is lost or stolen. Foreign currency is the product to carry when traveling away from large cities and resort areas, where credit cards are less widely accepted. Many countries have rules about how much of their currency a traveler can bring into or take out of their country; however, having the local currency in hand when arriving at a foreign destination is very convenient. AAA's currency exchange gives you access to more than 100 different currencies. Foreign currency is available to order at a competitive retail rate at AAA stores or at AAA.com, and it will be shipped to your selected destination within one to two days.

AAA Credit Card
AAA's credit card is welcomed at more than 24 million locations worldwide. It offers the same convenience, acceptability and security as other credit cards, but at a lower foreign conversion rate, which is currently only two percent. Save money with a low introductory APR and earn reward points for every dollar spent.